Key to Promoting Accountability in Your Business

Key to Promoting Accountability in Your Business

One of the major cornerstones of running a successful business is accountability. Holding your employees accountable is much easier said than done. Although a leader can easily encourage his or her team to hold themselves accountable, it’s much harder to make sure...
Why Time is your Most Important Resource

Why Time is your Most Important Resource

Time can either help you towards success or hold you back. Depending on how you utilize and manage your time, it can tremendously improve your productivity. Many people fail to realize how essential time is to a business and why it is your most important resource....
Should Kids be Lifting Weights?

Should Kids be Lifting Weights?

There’s a wonderful variety of benefits for those who do strength training. Some of these include the promotion of lean body mass, a faster metabolism and a tone and fit physique with healthier muscles and bones. Most people believe that lifting weights is only...
Yoga Poses Every Man Should Master

Yoga Poses Every Man Should Master

The notion that yoga is a fitness routine designed only for females is archaic thinking. In fact, there are almost as many male yogis as female gurus. This gender-neutral exercise improves flexibility, builds muscle strength, and increases stamina. Plus, regular...
What is Intermittent Fasting?

What is Intermittent Fasting?

What is intermittent fasting? There’s a negative stigmas associated with not eating that is strong. A lot of that stigma is based around outdated science. Let’s see how intermittent fasting works. How it Works Intermittent fasting does not specify which foods to...