Tips for Gaining Muscle After Age 40

Tips for Gaining Muscle After Age 40

Have you hit age forty and fallen into the trap of a belief that you can no longer gain muscle? Reset your thinking and follow the below tips to maximize muscle gain after age forty. Warm Up and Cool Down Properly While 40 may be the new 20, there are still some...
Common Fitness Injuries and How to Avoid Them

Common Fitness Injuries and How to Avoid Them

Getting into a good fitness routine only to be sidetracked by an injury is frustrating to say the least. The following are three of the most common gym and fitness related injuries, as well as ways to avoid them. Lower Back Injury Cause: If you spend the majority of...
The Magic Recipe: Combining Exercise and Diet

The Magic Recipe: Combining Exercise and Diet

There are those who exercise and those who diet. Yet the minority who combine the two reap the majority of the benefits. It’s not surprising that some people choose dieting over exercise and vice versa. We all like our routines, and some routines adapt better to a...
Personalized Nutrition: The Dieting Solution

Personalized Nutrition: The Dieting Solution

A blanket approach to health and fitness is rarely effective. Every body responds differently to certain foods, activities, and plans for wellness. As a result, in the sea of diets and workout routines, it can be difficult to find a useful one for you. The problem is...