Tips for Gaining Muscle After Age 40

Tips for Gaining Muscle After Age 40

Have you hit age forty and fallen into the trap of a belief that you can no longer gain muscle? Reset your thinking and follow the below tips to maximize muscle gain after age forty. Warm Up and Cool Down Properly While 40 may be the new 20, there are still some...
Common Fitness Injuries and How to Avoid Them

Common Fitness Injuries and How to Avoid Them

Getting into a good fitness routine only to be sidetracked by an injury is frustrating to say the least. The following are three of the most common gym and fitness related injuries, as well as ways to avoid them. Lower Back Injury Cause: If you spend the majority of...
Should Kids be Lifting Weights?

Should Kids be Lifting Weights?

There’s a wonderful variety of benefits for those who do strength training. Some of these include the promotion of lean body mass, a faster metabolism and a tone and fit physique with healthier muscles and bones. Most people believe that lifting weights is only...
Yoga Poses Every Man Should Master

Yoga Poses Every Man Should Master

The notion that yoga is a fitness routine designed only for females is archaic thinking. In fact, there are almost as many male yogis as female gurus. This gender-neutral exercise improves flexibility, builds muscle strength, and increases stamina. Plus, regular...
What is Intermittent Fasting?

What is Intermittent Fasting?

What is intermittent fasting? There’s a negative stigmas associated with not eating that is strong. A lot of that stigma is based around outdated science. Let’s see how intermittent fasting works. How it Works Intermittent fasting does not specify which foods to...