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Foods to increase energy naturally. A lot of your energy output is determined by the foods you eat everyday. Some are low energy foods while some give you more of a boost and each food type affects you differently. We need energy daily to go about our business and move around without feeling tired. The following are foods that will give you an energy boost.

Berries

Berries are perfect for morning smoothies and are great additions to yogurt, cereal or oatmeal. They’re also superfoods and contain antioxidants. Next time you’re at the grocery store, pick up a pack of your favorite berries, whether that be strawberries, blueberries or blackberries, they all provide amazing energy increasing effects.

Spinach

Spinach is one of the best foods to increase energy. It has a high iron content and is great to mix into smoothies. To fully benefits from the iron content, it is best not to cook your spinach. For full benefits, eat it raw or add it to a smoothie with fruit.

Brown Rice

Brown rice is a great source of energy and will keep you going for hours. It is better than white rice because white white contains carbs which are quickly absorbed by the body, giving you a quick burst of energy.  it contains low carbs that release a slow, steady form of energy.

Porridge Oats

Porridge oats are another great food if you’re looking for a natural energy booster. These give a noticeable boost in power and clarity within about an hour of eating them. They are a great thing to eat for breakfast if you have a long day ahead, because they provide steady energy instead of short bursts.

Banana

Bananas are great energy foods. The banana contains high amounts of sugar, which is almost instantly igested and pumped into your bloodstream. This makes it a great food to eat right before, during or after you exercise. It gives you an instant boost of power and strength.

In 2018, you have lots of options to increase your energy naturally. The above five foods though will always remain some of the best energy inducing foods.