by John Seckel | Sep 7, 2018 | Diet, Exercise, Fitness, Health, John Seckel, Lean Soul |
Have you hit age forty and fallen into the trap of a belief that you can no longer gain muscle? Reset your thinking and follow the below tips to maximize muscle gain after age forty. Warm Up and Cool Down Properly While 40 may be the new 20, there are still some...
by John Seckel | Sep 7, 2018 | Fitness, Health, John Seckel |
Getting into a good fitness routine only to be sidetracked by an injury is frustrating to say the least. The following are three of the most common gym and fitness related injuries, as well as ways to avoid them. Lower Back Injury Cause: If you spend the majority of...
by John Seckel | Aug 24, 2018 | Diet, Exercise, Fitness, Health, John Seckel |
There’s a wonderful variety of benefits for those who do strength training. Some of these include the promotion of lean body mass, a faster metabolism and a tone and fit physique with healthier muscles and bones. Most people believe that lifting weights is only...
by John Seckel | Aug 24, 2018 | Diet, Exercise, Fitness, Health, John Seckel, Lean Soul |
The notion that yoga is a fitness routine designed only for females is archaic thinking. In fact, there are almost as many male yogis as female gurus. This gender-neutral exercise improves flexibility, builds muscle strength, and increases stamina. Plus, regular...
by John Seckel | Aug 2, 2018 | Diet, Exercise, Fitness, Health, John Seckel |
What is intermittent fasting? There’s a negative stigmas associated with not eating that is strong. A lot of that stigma is based around outdated science. Let’s see how intermittent fasting works. How it Works Intermittent fasting does not specify which foods to...
by John Seckel | Aug 2, 2018 | Diet, Exercise, Fitness, Health, John Seckel, Lean Soul |
Foods to increase energy naturally. A lot of your energy output is determined by the foods you eat everyday. Some are low energy foods while some give you more of a boost and each food type affects you differently. We need energy daily to go about our business and...
