Powerful Ways to Handle Anxiety in the Workplace

Powerful Ways to Handle Anxiety in the Workplace

Workplace anxiety is a very real problem for millions of Americans. And, let’s face it, the generic advice given by mental health professionals can sometimes be less than helpful. Taking a bubble bath or enjoying a glass of wine would hardly be an appropriate...
Harsh Truths that will make you a more Effective Leader

Harsh Truths that will make you a more Effective Leader

Are you new to management or leadership? If you want to take the fast track to the top, it’s worth learning the harsh truths about managing others early on. The following are some truths of management that once realized, will make you a more effective leader. It’s not...
Phrases Used by the Most Effective Leaders

Phrases Used by the Most Effective Leaders

You’ve probably read about the traits of successful leaders but have you ever wondered what phrases the most effective leaders use? Certain phrases inspire confidence and motivate employees. The following are some of the most effective: “That was my fault.” The best...
Tips for Gaining Muscle After Age 40

Tips for Gaining Muscle After Age 40

Have you hit age forty and fallen into the trap of a belief that you can no longer gain muscle? Reset your thinking and follow the below tips to maximize muscle gain after age forty. Warm Up and Cool Down Properly While 40 may be the new 20, there are still some...
Common Fitness Injuries and How to Avoid Them

Common Fitness Injuries and How to Avoid Them

Getting into a good fitness routine only to be sidetracked by an injury is frustrating to say the least. The following are three of the most common gym and fitness related injuries, as well as ways to avoid them. Lower Back Injury Cause: If you spend the majority of...
Should Kids be Lifting Weights?

Should Kids be Lifting Weights?

There’s a wonderful variety of benefits for those who do strength training. Some of these include the promotion of lean body mass, a faster metabolism and a tone and fit physique with healthier muscles and bones. Most people believe that lifting weights is only...