by John Seckel | Feb 20, 2019 | entrepreneur, Health, John Seckel, Lean Soul
Are you new to management or leadership? If you want to take the fast track to the top, it’s worth learning the harsh truths about managing others early on. The following are some truths of management that once realized, will make you a more effective leader. It’s not...
by John Seckel | Feb 15, 2019 | Diet, entrepreneur, Exercise, Fitness, Health, John Seckel
You’ve probably read about the traits of successful leaders but have you ever wondered what phrases the most effective leaders use? Certain phrases inspire confidence and motivate employees. The following are some of the most effective: “That was my fault.” The best...
by John Seckel | Sep 7, 2018 | Diet, Exercise, Fitness, Health, John Seckel, Lean Soul
Have you hit age forty and fallen into the trap of a belief that you can no longer gain muscle? Reset your thinking and follow the below tips to maximize muscle gain after age forty. Warm Up and Cool Down Properly While 40 may be the new 20, there are still some...
by John Seckel | Sep 7, 2018 | Fitness, Health, John Seckel
Getting into a good fitness routine only to be sidetracked by an injury is frustrating to say the least. The following are three of the most common gym and fitness related injuries, as well as ways to avoid them. Lower Back Injury Cause: If you spend the majority of...
by John Seckel | Aug 24, 2018 | Diet, Exercise, Fitness, Health, John Seckel
There’s a wonderful variety of benefits for those who do strength training. Some of these include the promotion of lean body mass, a faster metabolism and a tone and fit physique with healthier muscles and bones. Most people believe that lifting weights is only...
by John Seckel | Aug 24, 2018 | Diet, Exercise, Fitness, Health, John Seckel, Lean Soul
The notion that yoga is a fitness routine designed only for females is archaic thinking. In fact, there are almost as many male yogis as female gurus. This gender-neutral exercise improves flexibility, builds muscle strength, and increases stamina. Plus, regular...
