You’ve probably read about the traits of successful leaders but have you ever wondered what phrases the most effective leaders use? Certain phrases inspire confidence and motivate employees. The following are some of the most effective: “That was my fault.” The best...
Have you hit age forty and fallen into the trap of a belief that you can no longer gain muscle? Reset your thinking and follow the below tips to maximize muscle gain after age forty. Warm Up and Cool Down Properly While 40 may be the new 20, there are still some...
There’s a wonderful variety of benefits for those who do strength training. Some of these include the promotion of lean body mass, a faster metabolism and a tone and fit physique with healthier muscles and bones. Most people believe that lifting weights is only...
The notion that yoga is a fitness routine designed only for females is archaic thinking. In fact, there are almost as many male yogis as female gurus. This gender-neutral exercise improves flexibility, builds muscle strength, and increases stamina. Plus, regular...
What is intermittent fasting? There’s a negative stigmas associated with not eating that is strong. A lot of that stigma is based around outdated science. Let’s see how intermittent fasting works. How it Works Intermittent fasting does not specify which foods to...
Foods to increase energy naturally. A lot of your energy output is determined by the foods you eat everyday. Some are low energy foods while some give you more of a boost and each food type affects you differently. We need energy daily to go about our business and...
