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Five Foods to Increase Natural Energy

Five Foods to Increase Natural Energy

Foods to increase energy naturally. A lot of your energy output is determined by the foods you eat everyday. Some are low energy foods while some give you more of a boost and each food type affects you differently. We need energy daily to go about our business and...
Tips for Mindful Eating

Tips for Mindful Eating

Many Americans are interested in losing weight. One of the best ways to lose and maintain a good weight is by employing mindful eating habits. While eating less and exercising more is the best way, mindful eating helps dramatically. Leave your Devices Alone This may...
Pros and Cons of the Keto Diet

Pros and Cons of the Keto Diet

You have probably heard of the Keto diet recently. What exactly is it and why all of the hype? On the keto diet, you eat so few carbs that your body goes into a state of ketosis where it starts burning fat for fuel instead of glucose. This has led to people losing...
Water Fasting: 101

Water Fasting: 101

Water fasting, a popular trend of late, is a process where you consume nothing but water for a period of days. Most water fasts last from 24 to 72 hours. Scientists have found that fasting for just three days can regenerate our immune system. When you fast, your body...
4 Fitness Myths Debunked

4 Fitness Myths Debunked

The twenty-first century brought a health-conscious craze along with it and while many of these diets and exercise regimens intend to create lasting results, there are just as many unbelievable success stories that make for fitness myths that are simply untrue. In the...
The Magic Recipe: Combining Exercise and Diet

The Magic Recipe: Combining Exercise and Diet

There are those who exercise and those who diet. Yet the minority who combine the two reap the majority of the benefits. It’s not surprising that some people choose dieting over exercise and vice versa. We all like our routines, and some routines adapt better to a...
Personalized Nutrition: The Dieting Solution

Personalized Nutrition: The Dieting Solution

A blanket approach to health and fitness is rarely effective. Every body responds differently to certain foods, activities, and plans for wellness. As a result, in the sea of diets and workout routines, it can be difficult to find a useful one for you. The problem is...

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