Tips for Mindful Eating

Tips for Mindful Eating

Many Americans are interested in losing weight. One of the best ways to lose and maintain a good weight is by employing mindful eating habits. While eating less and exercising more is the best way, mindful eating helps dramatically. Leave your Devices Alone This may...
Pros and Cons of the Keto Diet

Pros and Cons of the Keto Diet

You have probably heard of the Keto diet recently. What exactly is it and why all of the hype? On the keto diet, you eat so few carbs that your body goes into a state of ketosis where it starts burning fat for fuel instead of glucose. This has led to people losing...
Water Fasting: 101

Water Fasting: 101

Water fasting, a popular trend of late, is a process where you consume nothing but water for a period of days. Most water fasts last from 24 to 72 hours. Scientists have found that fasting for just three days can regenerate our immune system. When you fast, your body...