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Tips for Mindful Eating

Tips for Mindful Eating

Many Americans are interested in losing weight. One of the best ways to lose and maintain a good weight is by employing mindful eating habits. While eating less and exercising more is the best way, mindful eating helps dramatically. Leave your Devices Alone This may...
Water Fasting: 101

Water Fasting: 101

Water fasting, a popular trend of late, is a process where you consume nothing but water for a period of days. Most water fasts last from 24 to 72 hours. Scientists have found that fasting for just three days can regenerate our immune system. When you fast, your body...