4 Fitness Myths Debunked

4 Fitness Myths Debunked

The twenty-first century brought a health-conscious craze along with it and while many of these diets and exercise regimens intend to create lasting results, there are just as many unbelievable success stories that make for fitness myths that are simply untrue. In the...
The Magic Recipe: Combining Exercise and Diet

The Magic Recipe: Combining Exercise and Diet

There are those who exercise and those who diet. Yet the minority who combine the two reap the majority of the benefits. It’s not surprising that some people choose dieting over exercise and vice versa. We all like our routines, and some routines adapt better to a...